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Eating disorders involve a disordered relationship with food and/or body shape and weight that drives compulsive behaviors such as restrictive eating, avoiding certain foods, binge eating, self-induced vomiting/laxative misuse, or excessive exercise

Consuma comidas ms pequeas y frecuentes en lugar de tres comidas grandes, lo que puede reducir nuseas y facilitar la digestin

My Routine Example Spring/Fall: GLOW for 6 weeks radiant reset Post-stress or antibiotics: KLOW for 8 weeks gut & immune calm Between cycles: red light, sauna, movement, whole foods, microneedling, facial and topical GHK-Cu serum (I love this one from The Ordinary) This rhythm keeps my system in repair mode without pushing it into overdrive

Ongoing coaching provides the accountability and support you need to navigate this change successfully