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The recommendation: choose one meal per day (breakfast, lunch, or dinner), dose 90-120 minutes before that meal, and maintain that schedule for the entire protocol duration

You may drink All clear fluids listed in the next section

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Often people experience: Taking B vitamins each day is generally considered safe, however its best to talk to your doctor if you notice any of the following side effects: excessive thirst abdominal cramps nausea blurred vision All of these side effects are generally rare when taking B vitamin supplements