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Dehydration makes nausea significantly worse For diarrhea: Increase fiber intake gradually, not suddenly Stay hydrated with electrolyte solutions, not just plain water Avoid sugar alcohols and artificial sweeteners, which can worsen GI symptoms For constipation: Increase water intake to at least 2-3 liters daily Add magnesium citrate if needed (a gentle, effective option) Include high-fiber vegetables and fruits in your diet When to slow the escalation If you experience side effects that significantly impact your daily function, extend the current dose phase by 2-4 additional weeks before escalating

Oh dear Alison-Thomas...I know just what you mean about not being believed...as do most people here, so you're not alone in that

The bulk of its supportive literature comes from rodent injury models Achilles tendon detachment, muscle and ligament transection, and gut lesions where it has been associated with faster functional recovery

due to insufficient supply or malabsorption (absorption disruption) - leads to disruption of erythropoiesis (formation of erythrocytes/blood formation)