Adult neurogenesis in the mammalian brain: significant answers and significant questions
Hormone Replacement Therapy (HRT): The Stepwise Method Instead of jumping into full hormone replacement, McCall recommends a phased approach: Prioritize Based on Symptoms: Progesterone: For anxiety, insomnia, heavy periods, mood swings Testosterone: For low libido, energy issues, muscle loss Estrogen: Last to drop, often during peri/menopause Action Plan: Begin with the hormone causing the most distress
Schretlen DJ, Cascella NG, Meyer SM, Kingery LR, Testa SM, Munro CA et al
For a broader look at how peptide therapy integrates with this clinical challenge, our post on peptides for fat loss during menopause and what the clinical evidence actually shows for women navigating midlife weight gain covers the full picture in detail