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Protein-Forward: Your eating window must prioritize high-quality protein (aim for ~1.2g to 1.5g per kg of body weight) to protect your muscles

While most nootropics are considered safe, some prescription nootropics can cause side effects such as high blood pressure

Health Benefits of L-Carnitine Beyond performance, L-carnitine offers various health benefits: Metabolic Health Studies have demonstrated that L-carnitine supplementation can lower levels of small, dense LDL particles associated with atherosclerosis and improve glucose metabolism by enhancing mitochondrial efflux of excess acyl groups, which stimulates glucose oxidation and reduces fatty acid oxidation

PMID 39161060