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Given its significance, its crucial to understand how we can boost its levels through diet and supplementation

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There are pigment cells called melanocytes in your hair follicles which give your hair its color, called melanin, says Debra Jaliman, MD, author of Skin Rules: Trade Secrets from a Top New York Dermatologist. When you stop producing this melanin, hair begins to turn gray. People typically start going gray after the age of 30 from there, the likelihood of turning gray increases 10 to 20 percent every decade

Its sole biological purpose is to protect and heal the digestive tract