l carnitine info L-Carnitine | Metabolic Health Supplement Carnitine | The Meno Clinic

L-Carnitine is more useful when added to the body in the morning which is why people add it to their morning coffee rather than their nighttime tea or mid-day drink

But the medication itself can occasionally cause insomnia in some users, especially when injecting later in the day

Note that while red meat appears to have the greatest concentration, the protein supplements many Americans take todaythrough things like smoothies and protein shakesmay provide 500 mg or more per serving

They are generally safe to take together, but it is best to consult with a healthcare provider before taking multiple supplements at once