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Bain SC, Klufas MA, Ho A, Matthews DR

2015;2015 doi: 10.1002/14651858.CD009374.pub2

MQ, Memory Quotient

If managing stress is a challenge for you, consider these ideas: Engage in somatic exercises Start a food journal to uncover any unintentional food habits Experiment with healthier alternatives to your go-to comfort foods Practice mindful eating to stay present during meals Build a reliable support network, whether thats loved ones or a mental health professional For enhancing your sleep: Stick to a consistent sleep routine Ensure your bedroom is dark and quiet at bedtime Avoid eating late at night Skip afternoon coffee to prevent sleep disturbances Develop a calming nighttime ritual, such as journaling, meditating, doing yoga, or reading, to ease into restful sleep Can you switch to other weight loss medications