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10.1126/science.1160809 208 van GeldermalsenM.QuekL

In a clinical trial, correcting the zinc deficiency with zinc glycinate improved the problem

Its essential to discuss risk and benefits with your healthcare provider and to be aware of the potential side effect in order to manage them effectively: Nausea and vomiting : These are the most common side effects and usually decrease over time

However you may need to support your vitamin b12 intake and thats when a b12 shot can help you If serum B12 low resume 3 monthly B12 replacement If serum B12 normal , monitor blood count and B12 annually B12 injections work quickly and typically show noticeable effects within 48 to 72 hours