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A 2025 cross-sectional study published in Frontiers in Nutrition (Johnson et al., 2025) found that GLP-1 users frequently consumed protein below the levels associated with lean mass preservation in published weight loss research

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Good sleep is crucial for proper metabolism, and a better mood can reduce emotional eating

The case series published in SAGE Open Medical Case Reports showed that patients who maintained exercise protocols of 3 to 5 resistance training sessions per week while on GLP-1 therapy preserved lean mass successfully, with some even gaining muscle while losing fat