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Consider taking supplements that support overall health, such as omega-3 fatty acids, vitamin D, and magnesium

doi: 10.1038/s41577-018-0006-6

Cartilage and Musculoskeletal Biology Research As noted in the mechanism section, published research has begun to examine this compounds interactions with cartilage biology and chondrocyte function

In other words, if theres any type of nerve root compression or irritation at the cervical spine or the lumbar spine, an epidural steroid injection can be performed at the inflamed or impinged area to relieve neck and upper extremity or low back and lower extremity symptoms. All these injections can also be performed to enable proper physical therapy, reduce the use of opioids and other medications, and allow function that would otherwise be impossible