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Unfortunately, many people dont see a doctor for their nightmares because they erroneously believe theres nothing that you can do for them or that they necessarily will require some kind of talk therapy or digging into ones childhood, and we now know that all of these ideas are misplaced. Heres what you can do to get control of what youre dreaming at night: Think Positive Thoughts (Especially Right Before Bed) If you want to stop having nightmares, says Barrett, it may be helpful to think of what you would prefer to dream about