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The following foods are particularly rich in soluble fiber: Apples Artichokes Asparagus Bananas Barley Berries (especially blackberries and strawberries) Black beans Brown rice Carrots Chia seeds Flaxseed Figs, dried Grapefruit Green beans Kidney beans Kiwi Lentils Oatmeal and oat bran Passion fruit Pinto beans Peas Popcorn Quinoa Soybeans (edamame) Sunflower seeds Sweet potato White potato Whole grain bread Whole wheat pasta Sample Fermentable-Fiber Eating Plan It takes several hours after eating for soluble fiber to reach the colon

Women in perimenopause: Hormones are already fluctuating, so changes in weight and metabolism can influence how symptoms show up

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