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Specifically, TM11 bends about a glycine/proline motif G473 and P478, positioned just above R471 (Fig

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In a few cases, individual studies constituted the only report on a particular treatment

For most endurance athletes, I would aim for: 1.6 to 2.2g protein per kilogram body weight daily Protein distributed evenly across 4 to 5 eating opportunities Resistance training at least 2 to 3 times weekly minimum If you are older, in a calorie deficit or training heavily, then you likely sit toward the upper end of that range (Morton et al., 2018, British Journal of Sports Medicine)