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Starchy Carbohydrates & Fat Loss, Ketogenic Diet Fiber is good, get it from fruits and vegetables (short answer) Starchy carbs (stuff that melts in your mouth) vs non-starchy (broccoli wont melt) When calories and protein are matched, carbs vs fat doesnt matter for fat loss BUT keto diets often win because they naturally have more protein On keto, people spontaneously eat 400-900 fewer calories per day without trying Its probably because protein + fat is super satiating Keto works mainly because you eat fewer total calories, not because carbs are evil If you control for protein and calories, it doesnt matter if you eat carbs or not The body of research shows no difference in fat loss between high-carb vs low-carb when everything else is equal Keto can be effective, but its not magic

10.1038/s41467-023-39401-9 237 YangH.ZhouL.ShiQ.ZhaoY.LinH.ZhangM.et al (2015)

Always disclose all medications and supplements to your provider

Expert Opin Orphan Drugs (2019) 7(10):42734