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[2] In contrast, Glutathione is a tripeptide synthesized from three amino acids: glycine, cysteine, and glutamic acid

Integrative Medicine, 13(1), 812

Encouraging an excitable brain state: mechanisms of brain repair in stroke

Emphasize: Cruciferous vegetables (broccoli, kale, Brussels sprouts): rich in sulforaphane, a potent NRF2 activator Clean protein (wild-caught fish, grass-fed beef, organic poultry): to support glutathione synthesis and liver repair Colorful plant foods (berries, leafy greens, beets): loaded with polyphenols and antioxidants Sulfur-rich foods (garlic, onions, eggs): to enhance Phase II detox pathways Avoid processed foods, inflammatory oils, and excess sugar, which burden detox pathways and fuel oxidative stress