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Smaller controlled trials have looked specifically at almonds, but larger observational studies tend to examine nuts in general, because consumption of individual nuts is relatively low in the population
You are tracking ahead of clinical trial averages, which suggests strong medication response combined with effective lifestyle modifications
A single day early won't noticeably reduce your results, but consistently early or late injections can eventually destabilize medication levels and decrease effectiveness over time
Rather than selecting based on weight loss percentages alone
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