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Obesity Reviews: An Official Journal of the International Association for the Study of Obesity, 22 Suppl 4 (Suppl 4), e13261

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GLP-1 also impacts weight via two key mechanisms: Affects the hunger centers in the brain (specifically, in the hypothalamus), reducing hunger, appetite, and cravings Slows the rate of stomach emptying, effectively prolonging fullness and satiety after meals The net result is decreased hunger, prolonged fullness, and, ultimately, weight loss

Eating a balanced GLP-1 meal plan helps ensure your body still gets the essential vitamins and nutrients it needs, rather than relying on empty calories that offer little nutritional value