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Dietitians often suggest that lunch include a selection of these foods: Protein: chicken, turkey, salmon, tuna, tofu, or beans Vegetables: leafy greens, cucumbers, tomatoes, zucchini, or roasted peppers Healthy fats: avocado, olive oil, nuts, or seeds Healthy carbs: quinoa, farro, brown rice, or fruit This mix helps you feel satisfied without feeling overly full

Serrao-Brown H, Saadi A, Wong J, Papachristos A, Sywak M, Sidhu S

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43 One small uncontrolled study in 12 IC/BPS patients found an eight-week mindfulness-based stress reduction program improved symptoms