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How to implement Carnitine supplements into your diet Depending on the type of L-Carnitine you are planning to use, the recommended dosage varies: Acetyl-L-Carnitine: 630 to 2,500 mg per day L-Carnitine L-Tartrate: 1,000 to 4,000 mg per day Glycine Propionyl L-Carnitine: 1,000 to 4,000 mg per day Carnitine: 500 to 2,000 mg per day In general, carnitine supplementation has the greatest effect when the bodys insulin level is higher, and the most optimal results would be achieved when combined with carbohydrates

Dominici, M., Le Blanc, K., Mueller, I., Slaper-Cortenbach, I., Marini, F., Krause, D., et al

This hormone helps regulate blood sugar levels and induces a feeling of fullness, leading to reduced food intake

In simple terms, retatrutide does everything the other two do while also telling your body to burn more stored fat