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Sleep hygiene measures form the cornerstone of managing insomnia: Maintain a consistent sleep-wake schedule, even on weekends Create a cool, dark, quiet sleeping environment Avoid screens (phones, tablets, computers) for at least one hour before bedtime Limit caffeine intake, particularly after midday Avoid alcohol close to bedtime Engage in regular physical activity, but not within three hours of bedtime Establish a relaxing pre-sleep routine (reading, gentle stretching, meditation) Dietary considerations may also prove helpful

GHK-Cu play a fundamental role in optimizing skin by supporting its foundational structures like collagen and elastin

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