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By influencing this pathway, it is being researched for its potential to: Support metabolic efficiency Influence fat storage mechanisms Promote a more favorable energy balance While research is ongoing, interest in this compound continues to grow within the fitness and wellness communities

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A few of my favorite things we cover in this episode: What nutrient density actually means and why it matters for your health The most common nutrient deficiencies The problem with RDA nutrient requirements and why they don't work for everyone Bio-individuality and absorption rates between food sources and where supplements fit in Links to things we talk about in this episode: Kresser Institute Transcend by Scott Barry Kaufman Breath: The New Science Of A Lost Art by James Nestor Adapt Naturals Core Plus Bundle Insidetracker.com.com/artofbeingwell for 20% off site-wide Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Theouia.com code WILLCOLE to get 15% off your entire purchase Cymbiotika.com code WILLCOLE for 15% off site-wide or 45% off a custom bundle Perfectsnacks.com/WILLCOLE to get a free Perfect Bar today If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend