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The main polyphenols in pomegranate belong to a group called ellagitannins, a type of polyphenol that can reach the colon almost entirely intact, where they can interact with the gut microbiota

Caffeine was found to be a suppressor of fat absorption, while chlorogenic acid was found to be partially involved in the suppressive effect of green coffee extract that resulted in the reduction of hepatic triglyceride level 2

If youre evaluating weight loss supplements or an energy booster, it can be part of the plan, not the whole plan

These protective effects are thought to stem from maintaining cerebral energy homeostasis and mitigating metabolic stress (31)