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We conduct a thorough medical evaluation including: Detailed health history Previous weight loss attempts, current medications, family history of obesity, health conditions affecting weight, eating patterns, activity level, sleep quality, and stress factors

Conversely, individuals with shorter telomeres exhibit a higher susceptibility to chronic illnesses and earlier mortality Cawthon et al., Lancet , 2003

Recommended Protein Sources: Animal-Based: Lean meats (chicken, turkey, fish), eggs, Greek yogurt, cottage cheese, and whey protein

When these bacteria process the fiber in our food, they produce short-chain fatty acids that support gut health by supporting the growth of good bacteria and preventing overgrowth of bad bacteria