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For most Australians eating a conventional mixed diet, these natural food sources are sufficient to meet the recommended dietary allowance, which, for adults, is around 2.4 mcg per day, according to the Food and Nutrition Board
Individuals looking to enhance their weight loss efforts may consider getting B12 shots, particularly if they experience low energy or find it difficult to stay active
The ideal candidate is a patient who has hit a hard plateau on a GLP-1 receptor agonist and complains of significant fatigue or lethargy
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