where do they inject vitamin b12 Injection 💉 HOW TO SELF-INJECT B12

Your local health food shop or pharmacy should be able to advise you on a good quality product that's high strength enough

Forms of B12 supplements available include: Cyanocobalamin : The most common and cost-effective form in over-the-counter supplements Methylcobalamin : A naturally occurring form, often marketed as superior though evidence for clinical advantage is limited Hydroxocobalamin : The preferred form for intramuscular injection in the UK, used therapeutically for pernicious anaemia and confirmed deficiency [4] Dosing considerations depend on the indication

DOI Nielsen, S., et al

Some researchers eventually use up to 100mg daily for enhanced effects, though this should be approached gradually