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Benefits of B12 Injections: Might Reduce Depression, Cognitive Decline and Dementia: Some studies show that, especially in older people, supplementing with vitamin B12 can prevent depression, restore better mood control and retain healthy memory/mental functioning

Remethylation Methionine synthase uses methylcobalamin and 5-methyl-THF to recycle homocysteine to methionine

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Its found in some foods like salmon, chicken and spinach, but a supplement may be needed if your heart needs a little extra support