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However, following plant tissue injury, such as biting or chewing, glucoraphanin comes in contact with the enzyme myrosinase, a -thioglucosidase, which in the intact plant is physically separated from its substrate

Research demonstrated improved tendon healing markers in rodent Achilles tendon injury models, with additional animal studies observing enhanced fibroblast migration and collagen organization during recovery [1]

However, Huberman warns against theanine supplementation for individuals who tend to wake up in the middle of the night from vivid dreams, as this can increase stress and anxiety