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There is also some evidence that B12 could help control high cholesterol and hypertension

Potential Side Effects of Vitamin B-Complex: What You Should Know While Vitamin B-Complex is generally nontoxic and necessary for maintaining health, hypersensitivity to some B vitamins or overuse can cause negative consequences

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Symptom-specific management can provide relief: For headaches: paracetamol (following package instructions) and rest in a quiet, darkened room For nausea: small, frequent meals and ginger tea For sleep disturbance: maintain regular sleep schedules and avoid caffeine after midday For anxiety or restlessness: gentle exercise, relaxation techniques, or mindfulness practices Monitoring and communication with your healthcare team is essential