While it's not unusual for those of us with deeper skin tones to deal with, using a vitamin C serum can help fade dark spots
Foods to Limit: Fried and greasy foods High-fat cuts of meat Full-fat dairy products in large quantities Rich desserts and pastries Fast food items Refined Carbohydrates and Sugary Foods Specific Items to Avoid: Food and drinks with added sugar such as juice, soda, cakes and cookies Refined carbs like white bread, crackers, white flour and white rice Candy and sugary snacks Sweetened beverages Foods That Increase Digestive Discomfort Certain foods, such as beans, cruciferous vegetables (e.g., broccoli, cauliflower), and carbonated beverages, are known to cause gas and bloating
For oral formulations, take your dose at the same time every day to build steady therapeutic concentrations
The formulations cited by regulators are produced by specialty compounding pharmacies and arent reviewed by the FDA