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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

It is similar to other injection vials

The FDAs response was to allow licensed compounding pharmacies, regulated facilities that produce medications under strict sterile conditions, to fill the gap during the shortage

Administered by licensed professionals, these injections ensure faster absorption and more effective results than oral supplements