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Healthcare providers should evaluate for adverse effects, review medication adherence, and reinforce lifestyle modifications including nutrition and physical activity

Hydration and electrolyte balance become more critical when combining calorie restriction with physical activity

Increase fiber gradually (not all at once, which can make things worse), drink more water than you think you need, and consider a gentle osmotic laxative like MiraLAX if dietary adjustments alone are not sufficient

Simple habits, like eating more fruits and vegetables, avoiding sugary drinks, and planning meals, can support healthy weight loss