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When you're following a plan, it's easy to fall into a rut by eating the same things over and over, isn't it

Muscle preservation: Up to 50% of weight lost can be lean mass without resistance training

The substantial improvements in cardiometabolic risk factors from successful weight management typically outweigh the inconvenience of treatable yeast infections

Problems due to lack of cell division in fast dividing tissues: Anaemia, or any cytopaenia (including leucocytes, lymphocytes, platelets) Mouth ulcers, malabsorption, diarrhoea due to macrocytosis and atrophy of the intestinal mucosa as demonstrated by Foroozan and Trier