YOUR JOURNEY TO WEIGHT LOSS STARTS NOW We, at Physicians Rehabilitation, have always taken a multi-modality approach to treating chronic joint pain and osteoarthritis by offering various types of injection therapies, physical therapy, bracing, and interventional pain management, but now we are also offering medical weight loss options to help you with your long-term health goals
Research now shows that even mild dehydrationwere talking as low as a 2% loss in body watercan tank your performance, cutting into your endurance, strength, and even mental focuswithout any warning
A simple meal plan could include: Breakfast with protein (like eggs or Greek yogurt), healthy fats (such as avocado), and fiber (berries or oats) A high-protein lunch with lean meats, green vegetables, and complex carbs A light afternoon snack like nuts or cottage cheese A dinner that includes legumes, steamed vegetables, and a small portion of brown rice This kind of balanced diet supports digestion, appetite control, and blood sugar stabilityall of which help make your weight loss journey more manageable and effective
Acetaminophen has a half-life of roughly 2 to 3 hours in healthy adults
