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Insomnia, defined by persistent difficulty in initiating or maintaining sleep, affects millions globally, leading to impaired cognitive function, emotional distress, weakened immunity, and increased risk of metabolic and cardiovascular disease

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Animal studies also show that supplemental taurine can affect the gut microbiome in positive ways, especially after antibiotics.[ref] In the heart: In the heart, taurine makes up about 60% of the free amino acid pool and is important in muscle function and the prevention of heart disease.[ref] Cardiomyopathy: Early on, researchers found that if pets dont get enough taurine in their food, they will develop cardiomyopathy