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Risk of bias using Cochrane risk-of-bias tool for randomized trials-Kosibord, 2023

In practical terms, preservation usually requires: Resistance training at least two times per week Protein intake between 1.2 and 1.6 grams per kilogram of body weight per day Without these inputs, weight loss may still occur, but a larger proportion of that loss may come from lean tissue rather than fat

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Understandably, when dealing with nausea it is common to eat high carbohydrate foods, such as crackers, toast, rice, etc., before anything else