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Studies show saffron can support mental performance and mood regulation in both teens and adults

Seek urgent medical attention if you experience: Signs of hypoglycaemia (excessive sweating, tremor, confusion, palpitations) if taking alongside diabetes medications Symptoms of liver dysfunction (jaundice, dark urine, persistent nausea, right upper abdominal pain) Severe allergic reactions (rash, difficulty breathing, swelling of face or throat) Significant changes in heart rate or blood pressure Unusual bleeding or bruising Contact your GP for routine advice if you notice: Persistent gastrointestinal symptoms lasting more than a few days Unexpected changes in mood, sleep patterns, or energy levels Any new or worsening symptoms after starting the supplements Concerns about potential interactions with your medications It is also advisable to inform all healthcare providers including your GP, pharmacist, and any specialistsabout all supplements you are taking, as this information is essential for safe prescribing and monitoring

Abstract As the public health burden of air pollution continues to increase, new strategies to mitigate harmful health effects are needed