They help your body stay strong and keep your digestive system working well
Freezer: mixed berries, blueberries, strawberries, mango chunks, banana slices (peel and freeze ripe bananas), cherries, cauliflower rice, spinach cubes Refrigerator: plain Greek yogurt, cottage cheese, unsweetened almond milk, fresh ginger root, fresh spinach, lemons, limes Pantry: whey isolate protein powder, chia seeds, ground flaxseed, hemp hearts, rolled oats, almond butter, peanut butter, unsweetened cocoa powder, cinnamon, vanilla extract, sea salt, honey Buy frozen fruit in bulk bags
Potential side effects Since the active molecule is the same, side effects overlap: Nausea or queasiness, especially when you start or increase dose Diarrhea or constipation as your digestive system adapts Occasional fatigue or headache Rare injection-site reactions (not an issue with drops) You may find GI symptoms a bit milder with oral use, or you might notice them more if you take drops on a full stomach
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