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The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness

As for recommended amounts: The less frequently you obtain B12 the more B12 you need to take, as B12 is best absorbed in small frequent amounts

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As soon as you suspect you suffer from vitamin B12 deficiency, receive vitamin B12 shots and change your diet to mitigate your risk of vitamin B12 deficiency in the future