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It plays a crucial role in freeing energy from the cell's stores for use, and it also helps to rebuild one of the body's main sources of cellular energy, adenosine triphosphate (ATP)

Building a balanced Mounjaro meal Step 1 Pick a protein: chicken, fish, eggs, tofu or lentils Step 2 Fill half your plate with vegetables Step 3 Add plate of complex carbs: quinoa, sweet potatoes, or brown rice Step 4 Include a thumb-sized healthy fat: olive oil or avocado Step 5 Hydrate: sip water before, during and after eating Eating this way makes it easier to manage portions and keep digestion gentle

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Therefore L-theanine has a good neuroprotective effect not only on improving cognitive and memory impairment, but also on preventing peripheral neuropathy and repairing nerves, and has a prominent influence on some neurodegenerative diseases, like AD and HD