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Common Antioxidants for Chronic Conditions: NADH CoQ10 Acetyl-L-carnitine Vitamin C Selenium Alpha-lipoic acid Antioxidants in Food: The Best Source While supplements can help, antioxidant-rich foods should be the cornerstone of an anti-inflammatory diet
Simply put, a build-up of lactic acid is the reason you feel sore after a gym session so preventing this build up decreases muscle damage and keeps you feeling fresh for your next workout
Szymczak M, Pankowski JA, Kwiatek A, Grygorcewicz B, Karczewska-Golec J, Sadowska K, et al
Read more: Metabolomics Biomarker Research Series Metabolomics Technology Introduction Collection Next-Generation Omics Solutions: Proteomics & Metabolomics Ready to get started
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