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The list of menopause sleep problems is enough to keep anyone up at night, from trouble falling asleep, waking up too early, and who can forget hot flashes and bathroom breaks that rouse you in the middle of the night

I'm very clear in telling my patients to not get compounded versions, she says

Lifestyle changes tend to yield only modest results over a prolonged period of time, medications may bring about unwanted side effects or may not be appropriate for everyone, and while bariatric surgery can be effective, it is a more invasive option that may not be suitable for all patients (Ruze et al

Oleoylethanolamide (OEA) OEA is a fatty acid that our bodies make to help signal to the brain when were feeling full, says Dr