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The refrigerator is the practical default for most patients because it avoids the freeze-thaw risk that comes with repeated removal from the freezer

Practical tips for optimising B12 status include consuming B12-rich foods regularly throughout the week rather than sporadically, considering fortified foods if reducing animal product intake, and discussing supplementation with your GP or registered dietitian if you have absorption concerns

Instead of manually working out mg-to-mcg conversions, or worrying whether you are drawing the correct number of units into a U-100 syringe, the calculator handles everything in seconds

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