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Though HRT may ease some of the symptoms affecting your sleep, we also recommend a few lifestyle changes when treating insomnia, such as: Following a set sleep schedule Developing a relaxing bedtime routine Keeping electronic devices out of the bedroom Exercising regularly (but not too close to bedtime) Avoiding caffeine late in the day Insomnia is a common sleep disorder with many causes

In a study on rats, Delta sleep inducing peptide decreased plasma corticosterone levels by 30% (Kovalzon et al., 1997)

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For Canadians dealing with post-weight-loss skin laxity, injectable GHK-Cu offers a non-surgical option backed by over 40 years of scientific research and a strong safety profile