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Watch out for: High added sugar High added sugar rapid blood sugar spikes override the GLP-1 satiety signal Refined carbohydrates Refined carbohydrates white flour, puffed grains, and highly processed starches digest rapidly Artificial sweeteners Artificial sweeteners some studies suggest they may disrupt gut hormone signalling Low-protein, low-fibre snacks Low-protein, low-fibre snacks rice cakes, fruit pouches, many granola bars Saturated-fat-heavy options Saturated-fat-heavy options produce a weaker GLP-1 response vs MUFAs and omega-3s GLP-1 Friendly Snacks: What to Actually Eat Handful of mixed nuts (almonds, walnuts, pistachios) ~1 oz / 28g Protein energy bites whole-food, minimal sugar, protein + fibre + fat (e.g
This approach utilized multifaceted data, including blood biomarkers, CGM-derived features, gut microbiome composition, anthropometric measurements, food intake records, and lifestyle questionnaires to develop customized dietary plans (131)
It's also worth noting that almost all patients with PD-associated PN have shown elevated MMA levels
Practitioners often combine chin and jowl treatment in a single session
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