Raw Materials: Glutathione, Avocado Oil, Collagen, Vitamin C & E Caviar, Kojic Acid, PEG-75 Arbutin, L-Glutathione, Carrot Seed Oil, RX Saluta Injection Sulfate, Cocamidopropyl Beet Alkali, Cocamide DEA, Glycol Distearate, Licorice Extract, Hydrolyzed Soy Protein, Flavor (Rosemary) Extract, Panthenol-D, PEG-75 Lanolin, Aloe Vera Leaf Extract, Sodium Lactate, Tocopherol Acetate (Vitamin E), Retinyl Esters (Vitamin A Palmitate), Disodium Citrate EDTA, DMDM Hydantoin
doi:10.1038/d41586-019-02667-5
Suggested macro split (lean bulk or recomp): Protein: 1.01.2g per lb of body weight Carbs: 1.52.5g per lb (higher on training days) Fats: 0.30.4g per lb (favor omega-3 and monounsaturated sources) Adequate carbohydrate intake is essential to fuel IGF-1-mediated muscle growth and recovery by supporting insulin sensitivity and glycogen replenishment. Tipton & Wolfe, Journal of Sports Sciences Nutrient Timing Pre-Workout: Complex carbs + fast-digesting protein Post-Workout (with IGF-1 LR3): High-glycemic carbs + Collagen Protein or whey to maximize amino acid delivery Before Bed: GH-supportive stack (e.g., ZMT + Krill Oil) to support overnight repair Training Protocol Recommendations Because IGF-1 LR3 enhances recovery and cellular growth , it works best in high-volume hypertrophy or recomposition training blocks
Yes, but at different times of day
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