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While most healthy adults do not need to get their L-Carnitine from food or supplements as their body can keep their L Carnitine levels normal, people who want to improve fat metabolism and lose weight, or athletes seeking to improve their exercise capacity and physical performance, may choose to add L-Carnitine supplements to their diet to access the numerous potential benefits of an L-Carnitine treatment

So what should you do if you miss a dose

[1] mhra.gov.uk)

Inhalation of antioxidants shows promise as a protective intervention to prevent air pollution-induced lung injury and exacerbation of existing lung disease