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Heme iron (iron-protoporphyrin IX) can be directly absorbed into intestinal epithelial cells via heme carrier protein 1

A randomised cross-over study comparing the bioavailability of H- and J-aggregated zeaxanthin in 16 participants found that the J-aggregated form had 23% higher postprandial bioavailability than the H-aggregated form, although the difference was marginally significant

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