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Vitamin B Complex Dosage for Adults The recommended daily allowance (RDA) for vitamin B Complex is: 1.1 micrograms (mcg) for males and females over the age of 14 2.0 mcg or more for pregnant females 2.5 mcg or more for lactating females For pregnant and lactating females, it is advised to speak to a doctor or healthcare provider before taking any supplements, as they may need more than the RDA

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