l-carnitine ingredients PURE ORIGINAL L-Carnitine, (100 Capsules) Always Pure, No Additives or Fillers, Lab Verified : Health & Household L-Carnitine 3000 Liquid | 3000

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Animals fed bitter melon showed lower fatty acid synthase (18)

However, like any supplement, some people may experience mild side effects especially when starting out or taking high doses: Nausea or stomach upset: most common, usually passes after the first week Diarrhea or loose stools: reduce dose if this happens Fishy body odour: reported by some users, especially at high doses Headache: mild and temporary in some cases Restlessness or difficulty sleeping: avoid taking it late in the evening Safety Note: The European Food Safety Authority (EFSA) has declared L-carnitine safe at doses up to 3,000 mg/day for healthy adults